Weigh In record (no journal entry) for 11 March 2018
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87.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.16g | Prot: 103.59g | Carbs: 176.77g.
Lunch: Orangen, Orangen, Kattus Worcestersauce, Asia Spezialitäten Sweet Chili Sauce, Linessa Light Butter, Semmel, Zwiebeln, Champignons. Dinner: Müller Milchreis Diät Zimt, Saladinettes Grüne Oliven mit Knoblauch & Peperoni, Fladenbrot, Landjunker Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Supplement Union Royal Flavour Wildkirsche Joghurt, Supplement Union Fantastic Protein, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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3440 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Driving - 40 minutes, Archery - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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