dariya300115's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

67.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1518 kcal

Fat: 46.94g | Prot: 36.77g | Carbs: 241.50g. Breakfast: Пшенная Каша с Тыквой, Чай с Сахаром. Lunch: Компот, Тесто для Сладких Булочек (с Корицей и Глазурью), Плов со Свининой. Dinner: Печенье, Чай с Молоком. Snacks/Other: Морковь. more...

1887 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dariya300115's Journal, 11 Mar 18

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