Weigh In record (no journal entry) for 11 March 2018
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 60.20g | Prot: 67.84g | Carbs: 32.43g.
Breakfast: Stabbur mackerel in Tomato sauce (Tube), Alpro Soya alpro soya original, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Norvegia Paprika cheese slice, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Chinese Cabbage, Pork Loin (Tenderloin), Beef Steak, Cooked Mushrooms (from Fresh). more...
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Losing 0.6 kg a Week
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Skaman68's Weight History
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