Weigh In record (no journal entry) for 11 March 2018
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121.8 kg
Lost so far: 14.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 68.37g | Prot: 115.17g | Carbs: 195.78g.
Breakfast: Rainbow Kuningatarmarjat, Kiivi, Kananmunan Valkuainen, Keitetty Kananmuna, Banaanit. Lunch: Rainbow Jogurttirahka, Porkkanat, Blå Band Kalakastike. Dinner: Wursti Korppukinkku, Oivariini Oivariini, Leipäaitta Rukiiset Siemenpalat, Pirkka Jauhelihakeitto. Snacks/Other: Alesto Nuts & Fruits, Pensasmustikka, Mansikat, Milbona Greek Style Yogurt 2%, Fast Sports Nutrition Whey+, Myllyn Paras Ruispuuro. more...
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3670 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hanna.jii's Weight History
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