Weigh In record (no journal entry) for 11 March 2018
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.70g | Prot: 62.20g | Carbs: 172.66g.
Breakfast: Ote-ote, Superindo Kerupuk Kemplang Panggang, Pisang. Lunch: Cumi Goreng, Superindo Kerupuk Kemplang Panggang, Ayam Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Goreng, Nasi Goreng. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Lontong Balap. Snacks/Other: Sambal Goreng, Bango Kecap Manis, Bakso Daging Sapi, Bakwan. more...
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Losing 1.0 kg a Week
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umiiniia's Weight History
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