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Daeramonna
Journal
11 Mar 18
Daeramonna's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
52.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
559 kcal
Fat: 44.12g | Prot: 31.75g | Carbs: 8.44g.
Lunch:
Telur Rebus, Telur Rebus, Telur Dadar, Telur Dadar.
Dinner:
Telur Rebus.
Snacks/Other:
Minyak Kelapa, Swallow Globe Brand Agar Agar Powder.
more...
1400 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Daeramonna's Weight History
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