Weigh In record (no journal entry) for 10 March 2018
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80.2 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.17g | Prot: 73.35g | Carbs: 125.39g.
Lunch: Monoprix Beurre Doux, Noisette, Findus Épinards Hachés à la Crème Fraîche, Spaghetti. Dinner: Jardin Bio Huile Vierge de Coco , Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Picard Jardinière de Légumes Bio, Daurade. Snacks/Other: Sojasun Lait de Soja Nature , Nestlé Dessert Chocolat Noir, Chocolat Epices Tablettes d'or, Poulain Pralinoise. more...
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200 kcal
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Exercise:
Krav manga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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samirapas's Weight History
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