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dariya300115
Journal
10 Mar 18
dariya300115's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
67.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 March 2018:
2497 kcal
Fat: 78.09g | Prot: 122.67g | Carbs: 363.56g.
Breakfast:
Какао-Порошок (Несладкий), Каша Пшенная на Молоке.
Lunch:
Чай с Молоком, Плов со Свининой.
Dinner:
Какао, Плов со Свининой.
Snacks/Other:
Молоко.
more...
1741 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
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dariya300115's Weight History
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