Weigh In record (no journal entry) for 10 March 2018
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100.4 kg
Lost so far: 4.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.70g | Prot: 41.74g | Carbs: 208.42g.
Breakfast: White Grapes, Boar's Head Tavern Ham, Sara Lee Classic 100% Whole Wheat Bread, Publix Deluxe American Cheese (19g), Dr. Pepper Dr. Pepper (12 oz). Dinner: Red Lobster Walt's Favorite Shrimp (Full Portion), Great Value Sweet Iced Tea, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), Red Lobster Cheddar Bay Biscuit. Snacks/Other: White Grapes, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 3.2 kg a Week
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