bebematte's Journal, 10 Mar 18

still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!

129.1 kg Lost so far: 4.5 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

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1515 kcal

Fat: 68.92g | Prot: 138.31g | Carbs: 96.10g.   Breakfast: American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg. Lunch: Wendy's Power Mediterranean Chicken Salad. Dinner: Kale, Quinoa (Cooked). Snacks/Other: Tom's Pork Skins, Tom's Pork Skins. more...

3698 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...