Weigh In record (no journal entry) for 10 March 2018
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78.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 65.15g | Prot: 83.78g | Carbs: 307.72g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Kepekli Ekmek, Menemen. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Sebzeli İnce Kabuklu Peynirli Pizza, Jöle (Tüm Tadlarda), Muz, Çilek. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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ayten.sonmez's Weight History
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