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leaheu
Journal
10 Mar 18
leaheu's Journal, 10 Mar 18
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I know it is probably just loss of excess fluid retention, but seeing a downward change is always welcome.
64.6 kg
Lost so far:
1.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
538 kcal
Fat: 11.61g | Prot: 15.39g | Carbs: 104.31g.
Breakfast:
Bananas.
Lunch:
Multigrain Brown Rice Cakes (Unsalted), Vegetable Soup (Low Sodium, with Water).
Dinner:
Vegetable Soup.
Snacks/Other:
Apples.
more...
2089 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.9 kg a Week
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leaheu's Weight History
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