Weigh In record (no journal entry) for 10 March 2018
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.45g | Prot: 26.90g | Carbs: 64.20g.
Breakfast: Golden Kings of Ukraine Овсяные Отруби, Кефир 1%. Lunch: Рассольник. Snacks/Other: Злагода Кефир 1%. more...
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Gaining 3.5 kg a Week
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