Weigh In record (no journal entry) for 09 March 2018
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 50.34g | Prot: 60.00g | Carbs: 220.64g.
Breakfast: Huevos Rancheros, Pan Integral, Chocolate en Leche. Lunch: Ravioles de Carne, Arroz Blanco, Coca-Cola Coca-Cola. Snacks/Other: Bocadillo Veleño, Alpina Queso Campesino, Horneaditos Ponque , Alqueria Avena con Canela. more...
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1695 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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