Jonathan.2121's Journal, 09 Mar 18

Jonathan.2121's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

133.4 kg Lost so far: 0 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

910 kcal

Fat: 20.50g | Prot: 43.00g | Carbs: 133.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Subway Onions, Subway Sweet Onion Dressing, Subway Lettuce, Subway Lite Mayo, Subway Rotisserie-Style Chicken, Subway 6" Italian Herbs & Cheese Bread, Subway 6" Italian Herbs & Cheese Bread. more...

3937 kcal

Exercise: Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jonathan.2121's Weight History

View Complete History

Jonathan.2121's Journal, 09 Mar 18

Submit a Comment

Jonathan.2121's Weight History