Weigh In record (no journal entry) for 09 March 2018
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 150.94g | Prot: 49.07g | Carbs: 243.36g.
Breakfast: Pain au Chocolat. Lunch: Leonidas Chocolat, Carrefour Ratatouille , Coca-Cola Coca-Cola, Taureau Ailé Riz Basmati. Dinner: Kiwi, Yoplait Panier de Yoplait, Mayonnaise, Coca-Cola Coca-Cola, Bulot, Carrefour Crevettes Grises de la Mer du Nord, Carrefour Crevettes Cuites P'tites Roses. Snacks/Other: Kojak Sucettes. more...
|
|
1944 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|