Weigh In record (no journal entry) for 09 March 2018
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Body Pump - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SpichakVS's Weight History
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