eiitalaris's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

56 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1342 kcal

Fat: 42.80g | Prot: 75.71g | Carbs: 163.80g. Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Queijo Mozzarella de Leite Integral. Lunch: Peito de Frango, Piracanjuba Leite em Pó Integral Instantâneo, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido. Snacks/Other: Kibon Sorvete Laka, Kibon Sorvete Laka, Maçã. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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eiitalaris's Weight History

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eiitalaris's Journal, 09 Mar 18

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eiitalaris's Weight History