Weigh In record (no journal entry) for 09 March 2018
|
89.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 27.36g | Prot: 30.77g | Carbs: 112.09g.
Breakfast: Kue. Lunch: NutriSari American Sweet Orange, Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Goreng Ayam. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamhalim93's Weight History
|