Weigh In record (no journal entry) for 09 March 2018
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120.6 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 135.69g | Prot: 159.04g | Carbs: 261.95g.
Breakfast: Tam Yağlı Süt, Ülker Granola. Lunch: Soslu Köfte (Karışım), Yoğurt, Domatesli Makarna. Dinner: Kızarmış Yumurta, Untad Sandviç Ekmeği, Tulum Peyniri, Namet Hindi Füme, Polonez Macar Salam, Sütaş Kaşar Peyniri. Snacks/Other: Limonlu Pasta, Uno Kepekli Grissini. more...
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Losing 2.8 kg a Week
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