mollyins's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

68.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

814 kcal

Fat: 36.49g | Prot: 59.53g | Carbs: 58.61g. Breakfast: Telur Rebus, Kobe Bon Cabe Sambal Tabur, Sosis Ayam. Lunch: Zee Multigrain Cereal Bar, Fitbar Chocolate Fitbar. Dinner: Tepung Jagung, Bakso Ayam, Sosis Ayam, Telur Rebus. Snacks/Other: Zee Multigrain Cereal Bar. more...

1845 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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mollyins's Journal, 09 Mar 18

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