myakare's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

61.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

929 kcal

Fat: 28.68g | Prot: 40.76g | Carbs: 126.94g. Breakfast: Quaker Flocons d'avoine (40g). Lunch: Macaron, Salade de Fruits, Picard Papillote Cabillaud, Saumon, Quinoa (Cuit). Snacks/Other: Jus de Pomme. more...

1795 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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myakare's Weight History

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myakare's Journal, 09 Mar 18

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myakare's Weight History