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DannySahne00
Journal
09 Mar 18
DannySahne00's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
68.4 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
902 kcal
Fat: 54.30g | Prot: 16.48g | Carbs: 86.04g.
Lunch:
Pink Lady Äpfel, Aldi Sahne-Heringsfilets, Kartoffeln.
more...
1876 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
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Comments
👍🙌
09 Mar 18 by member:
schnorra
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DannySahne00's Weight History
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