Weigh In record (no journal entry) for 09 March 2018
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 45.11g | Prot: 70.42g | Carbs: 56.04g.
Breakfast: AH Diepvries Frambozen, AH Magere Kwark. Lunch: Champignons, AH Ijsbergsla, Linessa Cottage Cheese, Spinazie, Bospeen, Ei. Dinner: AH Balsamico Azijn, AH Olijfolie Traditioneel, Tomaten, Zoete Aardappel (zonder Schil, Gekookt), Avocado, Tonijn in Water (uit Blik), Ijsbergsla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|