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Did much better food wise today. Feel good too. Would have went swimming but by the time I got home it is 25 degrees outside and the house was nice and warm. Didn't feel like going out again. I'll take my gym bag with me tomorrow so I don't come home first, then I can make it to the gym.
View Diet Calendar, 22 January 2008:
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883 kcal
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Fat: 28.11g | Prot: 42.42g | Carbs: 121.84g.
Breakfast: yogurt. Lunch: bbq sauce, brown rice, Kidney Beans. Dinner: wheat bread, milk, spaghetti sauce, spaghetti squash. Snacks/Other: licorice. more...
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3013 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
It is hard to keep going from a warm place to a cold then warm. You're right - taking the gym back w/you will help so you know you don't have to go home first. You're chart is looking really good - keep up the good work :-)
23 Jan 08 by member: Mrs. H
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I totally hear where you are coming from...I have me bag with me every where I go just in case! You are doing great, keep it up!
23 Jan 08 by member: Hedder52
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