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I've always done well following the Atkins diet but this time I thought I'd try to follow the Keto WOE. Although they are very similar I'm having a difficult time getting enough fat and protein. I'm adding butter and/or coconut oil to everything and made my first fat bomb last night. Still haven't reached suggested calories for day but I'm stuffed. Any suggestions?
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1088 kcal
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Fat: 86.20g | Prot: 60.97g | Carbs: 22.04g.
Lunch: Butter (Salted), Green Giant French Style Green Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Unsweetened Coconut Flake, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...
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3373 kcal
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Exercise:
Resting - 35 minutes, Sleeping - 8 hours, Cooking - 1 hour and 10 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes. more...
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