HANAAMG's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

70.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

2038 kcal

Fat: 74.20g | Prot: 88.33g | Carbs: 167.34g. Breakfast: 第一パンたっぷりたまご&ポテト. Lunch: 鯖の塩焼き, オリジン弁当チキンカツ弁当. Dinner: 豚ロース肉（赤身のみ）, 寄せ鍋, 芋焼酎, アサヒビールスーパードライ. more...

2168 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 0.7 kg a Week

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HANAAMG's Journal, 09 Mar 18

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HANAAMG's Weight History