Tefa05's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

62.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1406 kcal

Fat: 50.48g | Prot: 48.27g | Carbs: 190.77g. Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Coca-Cola Coca-Cola , Van Camp's Atún en Agua (55g), Arroz Blanco, Plátano Frito. Dinner: Kellogg's Zucaritas. Snacks/Other: Marinela Submarino Fresa , Pastel de Queso, Coca-Cola Coca-Cola , Empanada de Carne. more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 08 Mar 18

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Tefa05's Weight History