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Tefa05
Journal
08 Mar 18
Tefa05's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
62.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1406 kcal
Fat: 50.48g | Prot: 48.27g | Carbs: 190.77g.
Breakfast:
Huevos Rancheros, Chocolate en Leche.
Lunch:
Coca-Cola Coca-Cola , Van Camp's Atún en Agua (55g), Arroz Blanco, Plátano Frito.
Dinner:
Kellogg's Zucaritas.
Snacks/Other:
Marinela Submarino Fresa , Pastel de Queso, Coca-Cola Coca-Cola , Empanada de Carne.
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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