Weigh In record (no journal entry) for 08 March 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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1606 kcal
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Fat: 63.95g | Prot: 64.36g | Carbs: 166.31g.
Breakfast: Plus Chocolade Extra Dark 85%, Espresso, Havermout, Geroosterde Pecannoten (Ongezout), Vers Geperst Sinaasappelsap, Zuiver Zuivel Volle Melk, Fair Trade Ananas. Lunch: Melk (Vol), AH Corned Beef, Meergranenbrood. Dinner: Hoogvliet Verse Rookworst, AH Gerookte Ontbijtspek, Rode Tafelwijn, Zuurkoolschotel. more...
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Tamara Kerklaan's Weight History
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