Weigh In record (no journal entry) for 08 June 2012
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.38g | Prot: 106.40g | Carbs: 232.95g.
Breakfast: Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Lunch: kraft cheese, potato chips, celery, lettuce, over roast turkey slice, multi grain bread. Dinner: buschs baked beans, meat patty, multi grain bread, Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Snacks/Other: pom juice, string cheese, banana, apple. more...
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2415 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jstmehighofflife's Weight History
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