Weigh In record (no journal entry) for 08 June 2012
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.26g | Prot: 30.68g | Carbs: 161.67g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Granulated Splenda, Coffee. Lunch: Diet Dr. Pepper, Spicy Brown Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 95% Fat Free Oven Roasted White Turkey, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Apples, Wildberry Muffin Mix, Assorted Twin Ice Pops, French Fries (Small), Cheeseburger, Frozen Pop Ice. more...
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Gaining 0.1 kg a Week
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