Weigh In record (no journal entry) for 08 March 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.46g | Prot: 84.44g | Carbs: 165.29g.
Breakfast: AH Kip-Kerriesalade, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Cherrytomaten, Milner Smeerkaas Sambal, Aldi Extra Volkoren Brood, AH Kip-Kerriesalade. Dinner: AH Volle Yoghurt met Aardbeien en 12% Granola, Tomatensaus (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Geroosterd), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Donuts, Sultana Crunchers Oergranen Rozemarijn & Zeezout, AH Aardbei, Blauwe Bes, Braam. more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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