Weigh In record (no journal entry) for 08 March 2018
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 91.81g | Prot: 70.23g | Carbs: 137.49g.
Breakfast: Van Danken Vla Vanille, Tee mit Zucker vorgesüßt. Lunch: Geschälte Tomaten, Zwiebeln, Weißkohl, Gehacktes Gemischt, Tomatenmark, Rapsöl. Dinner: Erdinger Weizenbier Alkoholfrei, Aldi Erdnüsse Pikant, Möhren. Snacks/Other: Tangerinen (Mandarinen), Aldi Schokoriegel. more...
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Losing 2.8 kg a Week
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benden20's Weight History
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