Weigh In record (no journal entry) for 08 March 2018
|
48.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 22.03g | Prot: 63.31g | Carbs: 48.34g.
Lunch: 番薯/地瓜(無鹽,带皮,烘熟), 無糖豆漿, 7-11 一日野菜, 水煮蛋, Zottis 原味優格. Dinner: 茼蒿, 軟滑豆腐, 皮蛋, 雞胸肉(不吃皮). Snacks/Other: 7-11 **美式咖啡, 無糖豆漿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytzeng's Weight History
|