Weigh In record (no journal entry) for 08 March 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 52.78g | Prot: 168.55g | Carbs: 514.80g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Zucchine, Riso, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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