Weigh In record (no journal entry) for 08 March 2018
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.67g | Prot: 89.92g | Carbs: 73.49g.
Breakfast: Body Science Casein. Lunch: Vitt Ris (Medium-Korn, Kokt), Blandad Sallad, ICA Nötfärs 5%. Dinner: Vitt Ris (Medium-Korn, Kokt), Findus Wokgrönsaker, Kycklingbröst (Stekt, Kokt). Snacks/Other: Exotic Snacks Cashewnötter Naturella. more...
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Losing 3.5 kg a Week
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p1a9l8m9's Weight History
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