tia hasbuy's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

53 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1233 kcal

Fat: 32.35g | Prot: 73.48g | Carbs: 160.85g. Breakfast: Roti Gandum, Herbalife Nutritional Shake Mix. Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Heavenly Blush Yogurt Plain, Herbalife F1 Nutritional Shake Mix, WRP WRP On The Go. more...

1514 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tia hasbuy's Journal, 08 Mar 18

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tia hasbuy's Weight History