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Tefa05
Journal
06 Mar 18
Tefa05's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1387 kcal
Fat: 40.55g | Prot: 60.65g | Carbs: 195.10g.
Breakfast:
Huevo Frito, Pan Integral, Café con Leche.
Lunch:
Torta Tres Leches, Coca-Cola Coca-Cola , Hígado de Ternera, Arroz Blanco, Plátano Frito.
Dinner:
Soprole Leche Semidescremada, Kellogg's Zucaritas.
Snacks/Other:
Galleta de Mantequilla o Azúcar.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Tefa05's Weight History
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