Tefa05's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

63.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1387 kcal

Fat: 40.55g | Prot: 60.65g | Carbs: 195.10g. Breakfast: Huevo Frito, Pan Integral, Café con Leche. Lunch: Torta Tres Leches, Coca-Cola Coca-Cola , Hígado de Ternera, Arroz Blanco, Plátano Frito. Dinner: Soprole Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Galleta de Mantequilla o Azúcar. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Tefa05's Journal, 06 Mar 18

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Tefa05's Weight History