|
So yesterday I got some real bad news, It seems my best friend got himself in big trouble, It was a struggle to stay away from the smokes and concentrate on the gym, Did not sleep well but I have to push on.
I am happy to say I am still 55 days smoke free and sticking with my healthy eating and exercise. I have to Press on and keep my chin up for his family and my own.
|
747 kcal
|
Fat: 11.14g | Prot: 68.85g | Carbs: 95.00g.
Breakfast: Chewy Lowfat Granola Bars, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Soft & Smooth White Bread w/Whole Grain, lean honey smoked turkey breast. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Strawberry Whey Protein, Strawberry Whey Protein. more...
|
|
 Comments
Good job with the smoking! My boyfriend recently lost his mother to lung cancer. She was a chain smoker for more than 40 years. Whenever I see someone smoking, I think of her and how much she struggled at the end of her life. It just isn't worth it. Bravo for you! Heh, and I hope things improve for your friend.
10 Jun 12 by member: Brittalicious
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhodes1970's Weight History
|