Weigh In record (no journal entry) for 08 March 2018
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 62.83g | Prot: 67.83g | Carbs: 89.64g.
Breakfast: Джемы и Варенья, Творог 18%. Lunch: Гречка Отварная, Тушеные Овощи, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Болгарский Перец, Молокія Йогурт Білий без Наповнювача 1,6%. Snacks/Other: Шоколад. more...
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1857 kcal
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Exercise:
Kettlebells - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natapyzhianova's Weight History
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