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Melissa0702
Journal
07 Mar 18
Melissa0702's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
66.2 kg
Lost so far:
8.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
452 kcal
Fat: 6.85g | Prot: 34.42g | Carbs: 64.98g.
Breakfast:
Борщ, Овсяная Каша на Воде.
Lunch:
Груши, Куриное Филе, Рудь Овощная Смесь Весенняя , Гречневая Каша.
Dinner:
АТБ Яблоко Голден, Хек Отварной.
Snacks/Other:
Молокія Творог 0,2%, Помидоры.
more...
1900 kcal
Exercise:
Орбитрек - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Melissa0702's Weight History
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