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Another great night at the Gym last night. 30 minutes of cardio followed by a full hour of weight lifting.
Tonight will be light with Kettle bell swings, Windmills, Crunches and of course 150 push ups throughout the day, No change on the scale but that if fine. The scale means nothing to me. It is all about the Mirror. :)
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747 kcal
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Fat: 11.14g | Prot: 68.85g | Carbs: 95.00g.
Breakfast: Chewy Lowfat Granola Bars, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Soft & Smooth White Bread w/Whole Grain, lean honey smoked turkey breast. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Strawberry Whey Protein, Strawberry Whey Protein. more...
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