Ванюкова Людмила's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018

78.5 kg Lost so far: 11.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

474 kcal

Fat: 24.22g | Prot: 14.42g | Carbs: 48.14g. Breakfast: Славянка Конфета Шоколадная, Бутерброд с Колбасой, Кофе с Молоком. more...

2077 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Ванюкова Людмила's Weight History