cocoaz77's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

58.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

601 kcal

Fat: 8.59g | Prot: 30.28g | Carbs: 102.56g. Breakfast: 군고구마. Lunch: 낙지덮밥. more...

2718 kcal

Exercise: Grocery Shopping - 10 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cocoaz77's Journal, 07 Mar 18

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cocoaz77's Weight History