Weigh In record (no journal entry) for 06 March 2018
|
80.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 61.98g | Prot: 206.04g | Carbs: 278.79g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Banane, Äpfel, Edeka Sportsalami, Corny Free Schoko, Supplement Union Royal Flavour, Gut & Günstig Magerquark. Lunch: Edeka Bio Finnisch Toasties, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Ja! Erbseneintopf mit Würstchen. Snacks/Other: frischli Fontana Schoko-Nuss-Milchcreme, Ener Bio Honigwaffeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|