_ssgw's Journal, 06 Mar 18

Suco de maracujá no copo do McDonald's, pro coração se ver iludido e continuar batendo...

View Diet Calendar, 06 March 2018:
3924 kcal Fat: 108.79g | Prot: 161.05g | Carbs: 611.05g.   Breakfast: Suco de Couve. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Açúcar, Suco de Maracujá, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Integral, Açaí, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Estrogonofe de Carne. more...
4983 kcal Exercise: Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Hiking - 10 minutes. more...

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