Weigh In record (no journal entry) for 06 March 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 70.19g | Prot: 102.69g | Carbs: 391.97g.
Breakfast: Haşlanmış Yumurta, Bal, Torku Günlük Süt, Zeytin, Kaşarlı Tost. Lunch: Sütlaç. Dinner: Beyaz Ekmek, Tavuklu Patates, Şehriyeli Pilav, Domates Çorbası, Sütlaç. Snacks/Other: Ceviz, Cappy Atom. more...
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Gaining 0.1 kg a Week
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safiye53's Weight History
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