Weigh In record (no journal entry) for 06 March 2018
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90.3 kg
Lost so far: 35.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.89g | Prot: 57.04g | Carbs: 98.85g.
Breakfast: Café com Açúcar. Lunch: Limonada de Baixas Calorias, Ovo Cozido, Arroz Branco (Cozido), Sal, Feijão Carioca Cozido, Farinha de Mandioca. Dinner: Quaker Aveia em Flocos, Cenouras, Clara de Ovo, Ovo. Snacks/Other: Lacta Diamante Negro (20g), Ovo Frito sem Gordura. more...
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2674 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.8 kg a Week
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pablopr7's Weight History
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