Weigh In record (no journal entry) for 06 March 2018
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80.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.51g | Prot: 53.06g | Carbs: 95.22g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Geschrapte Worteltjes, AH Krokante Kaasschnitzel. Snacks/Other: Appel, Zonnatura Pindacrunch. more...
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2127 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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joanssecret's Weight History
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