Weigh In record (no journal entry) for 06 March 2018
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121.4 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.19g | Prot: 62.65g | Carbs: 160.27g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Armut, Bahçıvan Light Dilimli Tost Peyniri, Arı Grissini. Dinner: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. more...
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Losing 0.7 kg a Week
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